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ELI5: Muscle "knots" and massaging them out. : r/explainlikeimfive
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DIY massage: Give yourself a neck, back, shoulder, foot rub
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Massage for Shoulder Pain
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How to Work Out a Shoulder Knot: 10 Steps (with Pictures)
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Shoulder knots
Muscle Knots in Back of Neck Won't Go Away? Try This. - The Feel Good Lab
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